PED 218 - Pilates II

(PM-ELEC)
Class Hours: 0
Lab Hours: 2
Clinical/Work Exp. Hours: 0
Credit Hours: 1

This course provides continued instruction to the pilates method of body conditioning exercise. Topics include instruction in intermediate and advanced pilates exercises using a mat or equipment, relevant anatomy and physiology, and further discussion of related concepts. Upon completion, students should be able to perform intermediate and advanced exercises, and possess the autonomy to maintain their own personal pilates practice.

Prerequisites: PED 217. Corequisites: None.
When Offered: (On demand)