Aug 11, 2020  
Catawba Valley Community College 2017-2018 General Catalog 
    
Catawba Valley Community College 2017-2018 General Catalog [ARCHIVED CATALOG]

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PED 117 - Weight Training I


(Coll/Tran)
Class Hours: 0
Lab Hours: 3
Clinical/Work Exp. Hours: 0
Credit Hours: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Prerequisites: None. Corequisites: None.
When Offered: (F, S, On demand)



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