PED 117 - Weight Training I

(Coll/Tran)
Class Hours: 0
Lab Hours: 3
Clinical/Work Exp. Hours: 0
Credit Hours: 1

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program.

Prerequisites: None. Corequisites: None.
When Offered: (F, S, On demand)